• Home
• About Us
  • Philosophy
  • Location
  • Our Teachers
    • Amy Jones
    • DeAnna Nielsen
    • Debbie Simon
    • Haillee David
    • Heidi Axelrod
    • Jan Guinn
    • Leila Cranford
    • Maggie Metzinger
    • Melissa Hentschel
    • Tom Macaskill
  • Blogs
  • Pictures
    • New Blue (09/19/09)
  • Feedback
• Classes
  • Calendar
    • Weekly Calendar
    • Upcoming Month
  • Class Types
    • Hatha Yoga
    • Hatha Flow
    • Hatha & Restore
    • Kundalini Yoga
    • Yoga Lab
    • Sivananda Yoga
    • Breathe Into Recovery
    • Kaya Sampat Kriya
    • Pre-Natal Yoga
    • Yin & Yang
    • Yoga Basics
  • Pricing
    • Regular Pricing
    • 10 Days for $10
    • Autodraft
  • Class Etiquette
  • Private Yoga
• Workshops
  • Beginner Series
  • Manipura Chakra Workshop
  • Tantric Heart Workshop
  • Yoga Nidra
  • In-Depth Studies
    • 200HR In-Depth Studies
    • 500HR In-Depth Studies
    • Breathe Into Recovery
    • In-Depth Studies Application
  • Drum Circle & Kirtan
  • Yoga for Haiti
  • Meditation & Pranayama Made Simple
  • Kirtan

Prenatal Yoga

Note:  Prenatal Yoga is for healthy women in their second and third trimesters. Please bring a midwife/doctors release to your first class.

Our teachers were trained through Mamaste with Karen Prior. Prenatal yoga is an excellent exercise option during pregnancy helping women get through their pregnancy with minimal discomfort.

This class encourages you to trust in the wisdom of your changing body as well as connect with your child well before you meet face to face.