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Yoga for Awareness

This class is specially designed to still the mind.  Asana (posture) and Pranayama (breath) are practiced to purify the mind and body.  In this class, asanas are typically held for a longer period of time and alignment and precision are emphasized.  Basic pranayama breaths are practiced with the intent of withdrawing from the senses.

Join us each week to help let go of long-held mental and physical tension.  This class is for everyone: beginners, those experiencing stress or anxiety; anyone, including advanced practitioners who wish to experience a still mind.