Yoga Lab
Dissect that asana (pose) ya’ll! Like a mini-workshop, this class explores asana on a more technical level, providing demonstration and encouraging questions when needed. While we work towards intermediate and advanced yoga poses, we begin with the foundation (beginner) and move deeper and safely at a pace that is appropriate for your body.
As you gain a better appreciation and understanding for how your own body works, you will feel empowered to imagine the possibilities that lie within this life-long practice. Physically this class is appropriate for all, but you are required to bring a playful spirit (In Sanskrit we call this lila [lee´la] or Divine Play). In each class, do expect an Inspirational Theme to feed the Spirit, several Sun Salutations, Specific Anatomy Focus, Mantra, Mudra, Philosophy, Chanting, and brief Meditation.
(ed. Also, typically on Thursday evenings, we have some wonderful guitar accompanied chanting with Grant and David)
