http://www.blueanjou.com/index.php?cID=News from your favorite yoga studio ... Blue Anjou!http://www.blueanjou.com/index.php?cID=http://www.blueanjou.com/index.php?cID=http://www.blueanjou.com/index.php?cID=http://www.blueanjou.com/index.php?cID=92 Join us for this special 2-hour class. Jan will lead you through Restorative Yoga poses that work to reverse the effects of stress on the body and the mind, followed by the practice of Yoga Nidra.andamp;nbsp; Yoga Nidra is a guided meditation practice that invokes a deep conscious sleep-state. Youandamp;rsquo;ll leave this workshop feeling relaxed, refreshed and recharged. More about Restorative Yoga:Restorative Yoga is nurturing and gentle practice using pillows and props, it is beneficial to students with special health needs, those in caretaking positions and those seeking a calming and renewing adaptation of classic Hatha Yoga poses. Expect a gentle, deliberately-paced Hatha Yoga practice followed by a Restorative portion, where extended time is spent in several passive postures meant relax and heal the body of the stresses it endures in everyday life. Appropriate for all.http://www.blueanjou.com/index.php?cID=139Think andquot;meditationandquot; and what do you see? A yogi in full lotus pose chanting Om? If thatandamp;rsquo;s your image, think again. Meditation is an attainable and simple practice meant to liberate anyone from chattering thoughts, stress, and negativity. Meditation regulates the breath, reduces blood pressure, and activates the parasympathetic nervous system (our off switch). Weandamp;rsquo;re calmer, more aware and more likely to think before acting or speaking. Based on the book Commit to Sit, this series explores several aspects of meditating: Comfortable body positioning Dealing with obstacles Preparatory asanas (poses) Pranayama (breathwork) To find a meditation technique that resonates with you, we will explore 8 different forms of meditation through the 8 week series: Dharana (andquot;concentrationandquot;), Trataka (candle gazing meditation) Metta Meditation (Loving Kindness) Guided Meditation Mandala Meditation Mantra Meditation Walking Meditation Breath Meditation Singing Meditation Weekly handouts and resources will help establish and strengthen your meditation practice. http://www.blueanjou.com/index.php?cID=119Begin or re-establish your yoga practice on with our Beginning Yoga Series, a six-weekandamp;nbsp;seriesandamp;nbsp;designed to give theandamp;nbsp;beginnerandamp;nbsp;or returning studentandamp;nbsp;a solid foundation in basic poses, breathing techniques and philosophy.andamp;nbsp;andamp;nbsp;Completion of theandamp;nbsp;seriesandamp;nbsp;entitles participants to 50% off their next membership/class package.andamp;nbsp; Space is limited, please register now to save your spot! Description:This Beginning (Foundations) Course is the perfect place to begin - or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed to other classes offered by Blue Anjou. This Course includes a brief discussion of the historical and philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, and detailed instruction on how to combine breath and movement.http://www.blueanjou.com/index.php?cID=137We have planned a Pilgrimage to India for June 27th - July 9th.andamp;nbsp; The trip includes the cities of: DELHI, RISHIKESH, AGRA andamp;amp; AMRITSAR with various activities, but primarily focues on YOGA, AYURVEDA andamp;amp; TOURING the SITES.andamp;nbsp; The price is: $900USD Per Person for Shared Accommodations, but as you might expect, that does NOT include airfare.andamp;nbsp; The full stinkin' itinerary is available in PDF here (ed. courtesy of yours truly) Oh, and register with DeAnna (deanna@blueanjou.com) | 214.317.8171 if you're interested.