Workshops

We offer a number of different workshops and workshop formats at Blue.

We also offer a set of In-Depth Workshops that can be taken together for credit or simply for expanding your breadth of experience with yoga.

In-Depth Studies

Provides additional information about our continuous In-Depth Studies program.

Yoga Nidra

Jan Guinn's very popular and long-running workshop will lead you through Restorative Yoga poses that work to reverse the effects of stress on the body and the mind.

Beginner Series

Blue's Beginner Series provides a safe, nurturing avenue to starting or resuming a yoga practice.

Meditation Made Simple

Forget preconceptions of a yogi in lotus chanting Om. Meditation is an attainable and simple practice meant to liberate anyone from chattering thoughts, stress, and negativity.

Heidi Axelrod's popular Series blending yoga, chakras and food. Practice gentle asana, chant, meditate and to stimulate energy and clarity. Then indulge with friends in delicious, healing seasonal foods that nourish a given chakra.

An Introduction to the Bhagavad Gita

Get an introduction into the Bhagavad Gita and gain a basic understanding of its teachings. Not intended to be a philosophical debate or scholarly dissection, but a basic and accessible presentation of the story.

Kirtan

Lift your voices at Kirtan! Kirtan at Blue Anjou is a non-denominational, celebratory, all-inclusive, spontaneous musical affair. Generally follows a call-and-response format and requires precisely no (zero, nada) musical ability!

Tantric Heart Workshop

Monthly Drum Circle

Monthly Drum Circle with Kirtan Chanting

Yoga for Haiti

Blue Anjou's sends relief to Haiti via Red Cross fund raising workshop.