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Food for Your Soul:  The Anahata Chakra

With:  Heidi

When:  TBD,  last on Sat. June 5th, from 6:00-8:00pm

Investment:  $30

Register Now Through Paypal

Your Name:

The fourth in a very popular and informative series of workshops with Heidi Axelrod, RYT200

Stimulate the senses with healing foods, energy-centered asana and meditation!  Explore Anahata chakra, the energy center expressing love and compassion. Open the heart center to give and receive love.

Begin with gentle asana and chanting for chakra balance. Enjoy a meditation using oils, gems and yantra (symbols) to stimulate energy and clarity. Finally, indulge in delicious, healing seasonal foods specifically designed to nourish the chakra and enjoy our community here at Blue Anjou!
Anahata menu includes:

• Cooling Cucumber Gazpacho
• Quinoa Stuffed Green Peppers
• Heart Salad
• Green Garbanzo beans with Love Rice
• Vegan zucchini carrot cake

- Restore and maintain health and balance

- Learn how chakra specific foods can balance the mind and body

- Gain a deeper understanding of this Indian healing philosophy