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Food for Your Soul:  The Sacral Chakra

With:  Heidi

When:  next TBD, last held Sat. Jan 16th, from 6:00-8:00pm

Investment:  $30

Register Now Through Paypal

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Food for the Soul - Feeding the Sacral Chakra. The second in a series of workshops joining yoga and food.

Join Heidi in exploring the Svadhisthana chakra, the internal energy center that governs our emotions, creativity and healthy relationships. Balance with asana and chanting then energize and clarify with a meditation using gems, oils and yantra (symbols) to balance the Svadhisthana chakra.

Indulge with friends in healing foods designed to nourish the chakra. Svadhisthana menu includes Ahi Tuna appetizers, Pinto bean and cashew sliders with tomato aoili, pineapple cobbler and more. Appropriate for all levels. Saturday Jan. 16th 6-8 pm. $25 if registered before 1/14, $35 after.