Unblocking & Balancing Your Chakras

Part 1: Chakras 1-4

 Each Chakra has a purpose and can be blocked by a specific kind of emotional muck.  This energy plays a pivotal role in our beliefs, behaviors and health. It has powerful effects on our physical, emotional and spiritual wellbeing. We open and balance our Chakras to allow energy to flow freely.

During this series each class will focus on one of the 7 Chakras. You Will learn and experience:

- basic knowledge of each Chakra
        - location
        - name
        - characteristics
        - function/concern
- how to tell if there is blockage
- how to find the block
- how to release the blockage
- how to balance the energy of of the Chakras

In addition, Moniek will guide you through a brief yoga and meditation practice to awaken your consciousness and get you in touch with each of your Chakras thereby deepening your practice.

Weekly handouts will assist you in the continued use of your Chakra knowledge in your day to day life.