Inversions

Inversions for the Average Joe ... of Jill.  In Leila's world, everyone can, should and wants to get upside down!  This is a workshop for those of you who don't necessarily fall into all three categories...in other words, most of you on any given day.
Inversions are known to combat fatigue and depression, build strength in the upper body and core, and stimulate the 5th and 6th chakras that guide our expression and intuition, respectively.

Come work hard and play hard as we break down the inversion process...from understanding the mechanics of a solid foundation, proper warmup, refining alignment, and safe and simple entry and exit.  Learn about modifications that suit your particular body and all its capabilities and limitations, and incorporating props and assistance.  This is a gathering not for advanced inverters, but for the 90% of us that are ready to begin inverting or refining our asana.  Open to - and perfect for - all.  If you have any questions, contact leila@blueanjou.com.