Intro to Kundalini with Debbie

Through simple and repetitive movement and sound, delve deep and experience what can only be called "the Kundalini high!" Kundalini yoga is the ancient technique of cleansing and detoxifying the mind, body and spirit for greater consciousness, awareness and enlightenment. Based on the teachings brought to the West by Yogi Bajan, Kundalini is a very accessible, fast-moving and fast-acting practice focused on 5 levels of humanity:

• Physical -dealing with action oriented kriyas that exercise the body.
• Pranic -dealing with the breath circulating through the 8 Chakra centers
• Mental -dealing with levels of consciousness through meditation.
• Intuitive - dealing with insight, clarity and inner wisdom
• Spiritual - dealing with self actualization

This 2 hour workshop will explore these levels through kriyas (sets of asana and movements), pranayama, bandhas, and mantra meditation. This workshop is appropriate for all with an open mind and heart. Sat Nam.