Spring Cleaning the Kundalini Way!

Are you covered in a layer of the winter blahs? Feeling sluggish, lumpish and slow?

Come practice an invigorating Kundalini/pranayama set, or kriya, designed to unleash green spring energy. Although designed for all levels, this practice is guaranteed to raise the heart rate, work up a sweat, and increase circulation. By the end of the set you will be physically ready for savasana and mentally ready for a mantra infused energy balancing meditation.

This is the second of Debbie’s ongoing Kundalini workshops, but each stands on its own – you don’t have to have any Kundalini experience to completely love and benefit from each one! And as if that weren’t enough motivation, the workshop concludes with Debbie’s famous kale green smoothies. All of it – YUM! Saturday March 5, 2011 1-3pm $20