Prenatal Yoga

Please note: There is a 4-person pre-registered minimum for this workshop to “make,” so please register online or at the studio at your earliest convenience!

Connect with baby and other expectant mothers, and prepare the mind and body for labor using asana (poses), relaxation techniques, pranayama (breathwork) and meditation! Yoga can make a significant positive difference in your experience with pregnancy, labor/delivery and postpartum. With your doctor or midwife’s permission, prenatal yoga is safe for women to practice in their 2nd and 3rd trimester.

Melissa is a certified yoga teacher, popular area prenatal yoga instructor, DONA-certified birth doula and longtime yogini. She practiced prenatal yoga through both of her pregnancies and enjoys helping other mothers and mothers-to-be experience their own unique journey through pregnancy, labor and postpartum with yoga. The 6-week series will offer fresh classes each week sure to challenge you, but also relax you!

To learn more about Melissa, the role of a Birth Doula and the benefits of Prenatal Yoga during pregnancy, please visit her website at www.earthybirths.com.