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Yoga for Chronic Pain
With: Samantha Martin
Next Dates: March 10th, March 17th
Time: 1:00 - 3:00pm
Investment: Donation, suggested $40 for the Series, $10/class
The goal of this workshop is to help those suffering from varying types of chronic pain like fibromyalgia, arthritis, back and neck pain.
A regular yoga and meditation practice can provide those suffering with a sort of "tool box" of option to lessen the dependency on medication leading to a happier and more joyful life.
This workshop series will consist of four 2-hour workshops with take-home lessons that can be used to enhance the process. By attending each of the workshops, the students will learn breathing techniques, body movement, and midfulness meditation.
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